I was asked by Maple Holistics to review their Silk 18 shampoo and conditioner and it’s been an amazing experience. Very positive. In fact, if you don’t want to read the rest of the review there it is. That’s my feeling. It’s great shampoo and conditioner. It worked really well for my hair.

Background

First, a little background before I jump into the review of the shampoo. About a year ago I was starting to dance the dance of thyroid medication, having just been diagnosed with Hashimoto’s thyroiditis. I was doing pretty well. In fact, the practitioner felt that I was doing so well that we could increase the thyroid hormone rather faster than she normally would. Unfortunately, my body disagreed. So I dropped back down to the prior level. However, a certain amount of disharmony had already begun in my body and it began to manifest late in the summer with my nails splitting and my hair starting to dry out. Then my hair started to come out in handfuls. I had bald spots. I was horrified.

September/October of last year I finally went and had a dramatic haircut to try to cover up all the damage and I set about trying to repair my hair from the outside and the inside. I tried a bunch of shampoos. No matter what I tried, my hair was just like straw. Stick straight, difficult to work with and very uncomfortable. It really felt like it was going to snap off if I did anything with it like brushing it or sleeping on it.

It finally started to relax a little bit. It still felt like straw, but a little bit more like fresh straw. This continued through the winter and then I got the email from Maple Holistics saying they had this shampoo, and would I be interested in trying? Of course, I said, I would love to try it. I mentioned I’d have to get a bottle of the conditioner and they said great, try them both.

Silk to the Rescue!

After the very first shampoo, my hair was completely different!

I started out for a week just using the Silk 18 Shampoo to see how it would work by itself. After my shower, I continued using the leave-in conditioner I’d been using for months. The shampoo by itself made a huge difference in my hair. It was soft and started to maybe want to curl a little bit. When I’m healthy, I have wavy hair so getting a little bit of body back in my hair was amazing.

After the first week, I added the Silk 18 Conditioner and stopped using the leave-in conditioner. With the addition of the conditioner, it was almost like I had my own hair back. Suddenly it was willing, and able, to be styled a little bit and would hold whatever I did to it for a while. Also, it was super soft and shiny.

Previously I had tried Maple Holistics’ tea tree shampoo and Argan oil shampoo. Both of those were amazing for my hair but I probably will stick with the Silk 18 because this is hard to beat. I’m placing my order for replacements because these bottles are almost empty. I certainly encourage anyone who has damaged or lacklustre hair to try it themselves.

Photo credits:
1 – Photo by Echo Grid on Unsplash
2- Photo by Evie Shaffer on Unsplash

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I don’t normally have a pediatric practice, but from time to time my patients bring their children and grandchildren in. And when they say “My 10, 11, 12, 13-year-old child/grandchild is acting out, upset all the time, depressed or just tired all the time”, my heart used to sink a bit.

Now, armed with this excellent and very age-appropriate explanation, I feel ready to tackle all the tweens that get thrown at me.

This mother’s description of her tween son’s brain is a must-read for all parents.

By understanding the actual changes happening in their brains, adults can address the raging ‘tween’ personality changes in constructive and healthy ways.

We have a responsibility to future generations, parents or not. And one way we can fulfil that responsibility is by engaging them in a manner that benefits them today and going forward. Explanations like those in this article are beneficial, especially as we confront more and more sophisticated thinking in the child-adults we are helping to adulthood.

I hope you enjoy this read as much as I did. And please pass it on to the parents/grandparents of tweens that you know.

Photo credits:
1 – Photo by Joseph Gonzalez on Unsplash
2 – Photo by rawpixel on Unsplash
3 – Photo by Melissa Askew on Unsplash
4 – Photo by Nathaniel Chang on Unsplash

The post The Puberty Brain Explained appeared first on Vickery Health & Wellness.

Being fit can be hugely beneficial to our lives, but exercise sometimes takes the focus off other aspects of our well-being. This is especially true when we push fitness too hard. Self-care has many forms, so it’s important to find a balance between exercise and looking after yourself.

Live With Intention

Modern living can be hectic, and something as basic as self-care can be demoted to a minor consideration. Even when physically active, a non-stop schedule can negatively impact one’s quality of life. This may be countered by trying to live each day with intention, starting with the morning. This might involve meditation or the expression of gratitude or an affirmative mantra.

Intention can offer mindfulness of how we live and eat. Ask yourself what would truly be fulfilling and healthful. For instance, breakfast is the most important meal of the day, and shouldn’t be skipped. A protein-based serving can set the day’s tone and give you the energy to better appreciate it. Make it a priority, as well, to find time to connect with friends and loved ones, as well as things that calm you. This can help you take a step back to re-energize, and give you perspective in finding the right balance between fitness and self-care.

Another way to bring more intention and self-care into your life is to create a quiet space for meditation in your home. Meditation is great for spiritual, mental, and emotional health – and might even help with certain physical conditions such as high blood pressure. For some people, a meditation space could be as simple as a quiet part of the room with a few candles, a floor pillow, and incense. Others may prefer to turn an unused bedroom into a meditation room, or to meditate from their backyard or porch swing. Consider the part of your home where you feel the most at peace, and consider how you could turn it into a place of warmth, tranquility, and escape.

Make Rest Days Fun

The necessity of rest days is something that is quickly apparent if you want a fit, healthy lifestyle. It may not seem like it, but recuperation is just as important to your well-being as having a fitness routine. Your rest days can also be opportunities for fun and help you refocus on quality of life. Consider activities that aren’t too demanding, but which can stimulate body and mind. Trips into nature, bike riding, and yoga are some of the activities that can achieve this. They can help you feel productive, take your mind off the gym, and give joy as well. You can round off the day by socializing or going shopping to further recharge your batteries. Such acts of self-care can go a long way toward ensuring a fit lifestyle is sustainable and balanced.

Don’t Punish Yourself

Being fit has countless benefits, but, sometimes, it can also cause feelings of guilt. This can lead to the exclusion of things that add value to our days and help ensure self-care is central to our lives. Our diets, especially, can suffer because of this. Try to avoid using food as either a reward or punishment. Instead, see food for what it is, and avail of it both to sustain your fitness and lifestyle. Don’t deny yourself indulgences perceived as unhealthy. The object of practicing fitness is, essentially, self-care. Treat fitness with the goal of being healthy and happy. Allow yourself to be vigilant against pushing your body to unnecessary extremes, which may run contrary to your fulfilment. You can try to curtail excess by distracting yourself or having someone hold you accountable. Whatever it is that you decide upon, a balanced mindset will be paramount to a positive relationship with fitness, and ensure self-care doesn’t take a backseat.

Recovery Benefits

Exercise can benefit anyone, but, for those in recovery, it does have specific advantages. Being fit, whether it’s going to the gym or just being physically active, can offer someone in recovery a welcome diversion from the stresses and strains being faced. Crucially, it can also produce dopamine, a mood-enhancing chemical. This can provide a healthy alternative to the fluctuating highs associated with addiction. Additionally, exercise can aid restfulness and improve sleep, which addiction can disrupt. These benefits have resulted in numerous treatment centers and programs encouraging physical activity. However, exercise can itself become a substitute addiction, and overdoing it can be very unhealthy. Moderation will be key to fostering a routine that works best for you and your recovery.

Self-care means more than physical fitness. Exercise can have numerous benefits, for all types of people, but it’s most effective when balanced with other positive routines. Try to bring your schedule under control and see fitness only as one facet of a broader habit of self-care.

Image Courtesy of Pixabay

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If you have been feeling drained, plagued with pains, or find yourself experiencing frequent illness, it may be an unlikely cause. Pinpointing the direct cause of your ills may seem difficult, but it could be simpler than you expect: The culprit just might be your mattress.

How to Tell You Need a New Mattress

Mattresses should be replaced every five to 10 years depending on use. One sign you need to replace is that you see a dent anywhere on your mattress. Run your hand across to find any uneven spots. If you can feel the coils, it’s time to switch it out. Also, if your mattress squeaks and creaks loudly under any weight, you may need better support. Another sign is waking up feeling sore or stiff. If you find yourself nodding off on the sofa or finding other places more comfortable than your bed itself, it’s time to replace it. Your mattress should leave you feeling refreshed and relaxed, not uncomfortable and tired.

Negative Health Effects

An old mattress can lead to more than stiff joints or a sore back. Illness is a real risk from poor sleep. Of course, aches, pain, and exhaustion are bad enough, but they are not your only danger. Sustained lack of sleep is a real threat to good health. You may experience weight gain, raised blood pressure, and an increased risk of diabetes and heart disease. Your immunity may be compromised, which can lead to further illness over time. Disordered sleep can lead to emotional problems as well, such as depression or anxiety.

Find Your Perfect Mattress

If it’s time to get a new mattress, you need to take your sleep style into consideration when making your next purchase. For instance, side sleepers tend to need softer mattresses that do not add strain on pressure points and joints. Stomach sleepers require something firmer, while back sleepers need a combination of both. Do further research by reading through online guides to find which style is best for you. You also want to test different surfaces to be certain that your purchase is something your body actually enjoys. Lie down on a mattress for at least 20 minutes to really feel where it hits your body and how your joints and pressure points feel.

If it’s time to get a new mattress, you need to take your sleep style into consideration when making your next purchase. For instance, side sleepers tend to need softer mattresses that do not add strain on pressure points and joints. Stomach sleepers require something firmer, while back sleepers need a combination of both. Do further research by reading through online guides to find which style is best for you. You also want to test different surfaces to be certain that your purchase is something your body actually enjoys. Lie down on a mattress for at least 20 minutes to really feel where it hits your body and how your joints and pressure points feel.

Mattress Care

To make sure that your mattress lasts a long time and gives you all of the support you need, you need to take proper care of your bed. A good box spring or bed frame is a necessity. Protect your mattress with a good seal, especially a liquid protector to help your bed keep its shape. Use the brush attachment on your vacuum to keep your mattress clean and dust-free. Avoid excessive washing, however, as this may cause deterioration of the cushioning. Don’t just rotate the mattress, but rotate how you sit on it. If you sit on the same spot while getting ready for the day or night, you may end up causing extra wear on that one position.

Mattresses are often framed as investments, and they are — investments in your health. The difference a comfortable mattress can make in how you sleep and feel can be transformative. We spend much of our lives — nearly a third of our days — lying down in our beds. That’s too much time to spend it uncomfortably and not sleeping. If you have been feeling poorly for a while, it may be time to look into getting a new mattress.

Image Courtesy of Pixabay.com

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This is the Best Way to Facilitate Your Recovery

Recovering from addiction is a lifelong process. It involves behavioral, mental, and physical changes that don’t happen overnight and that require regular management. But, it’s possible to lead a sober life and minimize your chances of relapse; the best way to facilitate recovery and maintain your sobriety is to commit to a mental and physical health routine for the long term.

Make Mental Health a Priority

It’s far too easy to get caught up in negative thoughts and allow stress and cravings to derail your recovery efforts. That’s why making your mental health a priority and learning techniques and coping mechanisms for overcoming negative thoughts and feelings should play a vital role in your recovery. You may seek counseling or take advantage of treatment options to guide you throughout the recovery process. You also may opt to join a support group or social support network that will offer advice and wisdom to facilitate your recovery.

Another way to make mental health a priority is by spending time in nature. Being outdoors helps reduce

Image via Pixabay by Ildigo

stress and anxiety and helps you refocus your thoughts and energy on your overall well-being. Take some time off and escape your stress and triggers by finding a local, relaxing outdoor retreat. Enjoy one of California’s many mountains, streams, lakes, oceanside beaches, and gardens. Many offer hiking and biking trails, fishing holes, kayaking and canoeing opportunities, and all of them boast relaxing sights and unique activities.

After enjoying an outdoor mental health boost, return home and continue to boost your mental health by regularly practicing yoga. Not only does yoga strengthen your core and increase your flexibility, but addiction specialists and people in recovery benefit from the relaxation techniques and therapies that yoga offers as a supplement to traditional recovery programs. Specifically, mind-body activities such as yoga and meditation help those in recovery sit quietly, calm the body and mind, and experience peaceful feelings. They put their mind at ease and learn to tolerate the negative thoughts and feelings that so often lead to relapse.

Make Physical Health a Priority

Improved physical health is just as important to your recovery as improved mental health. That’s one of the reasons why yoga is a great exercise for recovery; it integrates the body and mind and helps recovering addicts get back into their body by feeling physical sensations and relying on yoga to manage the anxiety, stress, and depression that often trigger a relapse.

In addition to yoga, you should incorporate aerobic exercise for 30-60 minutes three to five times a week. You can begin by walking or hiking outdoors to benefit your mental and physical health at the same time. The more regularly you exercise, the better you will feel, because you’re boosting your physical strength and mental health. You’re likely to find that your stress, anxiety, and depression lessen as you spend more time exercising. Rather than turning to drugs or alcohol to manage your stress, anxiety, and negative thoughts and feelings, you’ll turn to exercise as a stress reliever.

If you haven’t exercised for a substantial amount of time or aren’t sure what workout might be best for you, start by experimenting with different workouts. To make exercise more fun, consider finding ways to get active outside. For example, go for a swim, play with your pet, ride your bike, play with your children, go for a hike, or take a stroll alongside the Pacific Ocean (or any body of water) to become more active and improve your physical health. You could also organize a neighborhood game of baseball or volleyball.

Staying on the path toward recovery is much easier when you make your mental and physical health part of the journey. Keep your stress at bay and reduce your risk of relapse by visiting a relaxing Los Angeles retreat, spending more time in nature, practicing yoga, and exercising regularly.

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If you are facing a cancer diagnosis, you want to do everything in your power to improve your chances of getting out alive. We all know the typical avenues available for cancer treatment: surgery, chemotherapy, radiation, immunotherapy, etc. What some people may not consider is how self-care and spiritual wellness factor into a person’s successful recovery. In fact, a recent study containing data on more than 44,000 cancer patients found a connection between those with high levels of self-reported spiritual belief and a reduction of treatment symptoms as well feelings of anxiety and depression.

People who are in tune with their spiritual side and practice self-care are better able at getting through cancer treatment and improve their odds of recovering completely. Below we’ve highlighted need-to-know information about these topics along with suggestions on how to use spirituality and self-care when facing the difficulties of cancer.

What is Self-Care?

Self-care is a term a lot of people associate with millennials doing face masks, but for the cancer patient, it is so much more than that. For a person battling the disease, self-care is putting yourself first so your body, mind, and spirit are supported through this difficult time. Self-care with cancer is taking the time to slow down and really work the things we typically take for granted– things like consuming a healthy diet, a full night’s rest, and even the simple feeling of a good stretch.

Tapping into Spirituality

A lot of people already live a spiritual life through their religion. However, one does not need to prescribe to a particular set of beliefs to tap into their spirituality. There are simple things a person can do in order to explore that side of themselves. First, you must recognize a desire to connect with something greater than yourself. How you define what that “greater being” is remains in your control. However, doing the following can help you explore even further:

• Set an intention. It can be as simple as you want, as long as it is honest.
• Feed your mind by reading books about spirituality.
• Try practicing meditation.
• Play! Don’t forget to have a good time.
• Start paying attention to the things happening around you.
• Spend time with the people that make up your support system.
• Experiment– go to a church service, try a new yoga class, do things that get you out of your comfort zone so you can learn something new.

Supporting the Spirit with Physical Self-Care

Beyond exploring the mental and emotional aspects of your spiritual self, it is important to tap into the powers of your body. There are various physical activities that allow us to better explore the world and the greater self. Not only will these tips help you tap into your spiritual side, but they will support the body as it works to heal itself before, during, and after cancer treatment.

• Don’t neglect to exercise. While you most likely do not have the energy to be running marathons, it’s important to get in at least some gentle physical activity daily. Exercise releases feel-good neurotransmitters into the brain to promote positive emotions and prevent feelings of depression and anxiety.
• When going through treatment, your doctor may prescribe drugs with addiction risks– medications including opioids. If you take these medications, be sure to do so only as prescribed by a doctor. Talk with your loved ones about going on these drugs and ask for help when it comes to monitoring your dosage. Practicing safe pain management can prevent lifelong problems with addiction.
• Get plenty of sleep. Your body needs rest and relaxation in order to recover from your cancer treatment. Practice good sleep hygiene and prioritize rest over other things in your life.

***

A cancer diagnosis is terrifying, but those who forgo fear in order to tap into their spiritual side and explore larger concepts in the world tend to do better with difficult symptoms. Self-care and spirituality often go hand-in-hand. Practices we do to tap into our spiritual side are often the same things we do for self-care. Beyond exploring the spiritual and mental, it is important to take care of the body and support it for a better recovery.

Scott Sanders
Author and Creator of cancerwell.org

Read on for more tips:

Calm Your Anxiety Naturally:

Treating Pain with Acupuncture:

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Research suggests the average person gains five to seven pounds each winter. It’s not just the abundance of holiday sweets that contributes to this annual packing on of the pounds. Cold weather and shorter daylight hours often put people into hibernation mode, but humans aren’t bears! There is no need to cease all physical activity until spring rolls around. Here are some tips on how you can stay fit and focused when the weather outside is frightful.

Shred the all-or-nothing mentality

When it comes to vices like sugar or alcohol, you often hear that moderation is the key. The same logic can be used when you lack motivation to do something you know is good for you. If your normal workout routine requires extended periods of time outside, lowering the intensity or shortening the length of your workouts during the winter months is acceptable—just don’t give up your routine completely. If you don’t already have a set workout routine, you don’t have to wait until ideal weather conditions arrive to get started. Even just 20 minutes of exercise three or four times a week goes a long way toward preventing obesity and keeping your heart healthy. It will also build healthy habits and make it easier for you to ramp up your exercise routines once the weather warms up. Plus, “Not only does exercise reduce stress, but it also boosts your positive, motivating emotions, too. Part of this is biology — the body is regulating itself during exercise, but it also has to do with seeing and feeling the results of your efforts,” reports ADrugRehab.org.

Know the weather conditions

Before heading outdoors, you should always check your weather forecast for the current and expected temperature, wind chill, and precipitation. Understanding how these factors interact with each other is key to knowing how to dress appropriately and stay safe from frostbite or hypothermia. The risk of frostbite is low when it’s 0 degrees Fahrenheit with calm winds. However, if the wind is blowing 15 miles per hour, that produces a wind chill factor of -19 degrees, and frostbite can occur with just 30 minutes of exposure. Similarly, hypothermia can occur at much higher temperatures—around 50 degrees Fahrenheit—if other conditions are met. Exposure to wet snow, sleet, or rain can rapidly drop your body temperature. Once you understand these weather-related risks, you can plan around them.

Dress appropriately

When it comes to working out during the winter, it’s all about embracing layers. You should start with enough layers to keep yourself warm at the beginning of your workout. Then, when your body generates enough heat and you begin to warm up, you can remove layers as needed. This will keep you safer and more comfortable through your entire workout cycle.

Your layers should consist of several types of materials. A thin, synthetic material makes a good base layer because it will keep sweat off your body. Fleece or wool is best for insulation. Something windproof and waterproof is ideal as your top layer. Figuring out what layer-combo works best for you and your physical activity may take some experimenting, but mastering it may be the key to your comfort and commitment during cold weather.

Consult with your doctor

Exercising during the winter months is safe for almost everyone, but there are certain medical conditions that may be aggravated by cold-weather conditions. People with asthma, poor blood circulation, heart problems, and other medical conditions should consult their doctor to determine what type of exercise is most appropriate and whether any additional precautions should be taken to further minimize risk.

The important thing to remember is that regardless of what your individual circumstances are, there is a winter workout regimen available. If you plan ahead and stay motivated, you can stay fit and fabulous year-round.

Photo credit: Pixabay

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About a month ago I was offered the opportunity to try Maple Holistic’s Tea Tree Oil Shampoo – and I loved it! You can read my review here.

And then, Maple Holistics offered me a chance to try their Argan Oil Shampoo.

About the Shampoo

First a few words about Argan Oil from the Maple Holistics website: “Argan, also known as ‘Morrocan Oil’ and one of the rarest oils in the world, can help supply shine and a healthy look to hair with its abundance of vitamin E, carotene and essential fatty acids”.

I have to admit here, that I LOATHE the smell of Argan oil. At least I have always disliked every Argan oil product I’ve tried until now. But I keep using Argan oil products because they work so well. With Maple Holistic’s Argan Oil Shampoo I was pleasantly surprised. The shampoo smells clean and fresh and not at all like Argan oil.

The lack of smell made me wonder if it was going to work as well as other products. I need not have worried. Maple Holistics knows what they’re doing with shampoos.

After the first use, my hair was soft and gleaming. But I always like to try new shampoos several times before I make a decision. By the third time I used this shampoo I was hooked. My hair was left with a fresh scent, was shiny, soft AND manageable. Which is amazing because I’ve found with my hair usually is either soft or manageable. To have both is something of a miracle.

Other Ingredients

In additional to Argan oil, this amazing shampoo contains Peach Kernel Oil, Almond Oil, Jojoba Oil, Camellia Seed Oil and Avocado Oil. So there are some powerhouse ingredients in addition to the Argan oil working to make your hair and scalp healthy.

Oh, and the scent? Maple Holistics says “Lastly, Honey and Vanilla enrich the formula for a balanced and soothing experience”. Although to me it’s not strongly vanilla nor honey but a soothing combination of comforting homey scents. I enjoyed this shampoo experience so much I’m going to order their Argan Conditioner.

Again from the Maple Holistics website” Argan shampoo introduces the ultimate haircare formula that provides maximum benefits with six of the most effective oils for hair and scalp health. This incredible synergy offers an abundance of valuable therapeutic effects. Exceptional and revolutionary, Argan shampoo is the perfect choice for those with general scalp types looking to enhance their hair and scalp health”.

National Coalition Against Domestic Violence

As if all this weren’t enough, Maple Holistics supports The National Coalition Against Domestic Violence. For every bottle of Argan Oil Shampoo sold they’ll donate $1 to NCADV.

Derma Rollers and Skin Care

On another health and beauty topic, if you’re confused about derma rollers or interested in learning more about them, pop on over to my Face Yoga blog and read about them here.

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On their site, Maple Holistics says the benefits of this shampoo are:

• Promotes healthy hair growth.
• Can slow hair loss, shedding, and thinning hair.
• Helps prevent flaking and dandruff.
• Capable of soothing an irritated scalp.
• Potential to naturally eradicate lice.
• Leaves hair and scalp rejuvenated and fresh.

The Test

Thankfully, I don’t have lice, dandruff or an irritated scalp. Even so, I followed their instructions to work the shampoo down to the scalp and then allow it to sit on my hair for 2 – 3 minutes. On this first try, since I wanted to see the real effects of the shampoo, I didn’t use any in-shower conditioner. I always need conditioner and didn’t have any of their Tea Tree Conditioner to try, so I applied a leave-in conditioner once out of the shower.

The Results

Wonderful. My hair was soft, shiny and felt healthy. I could stop there and pronounce Maple Holistics’ Tea Tree a win, but there was more.

But wait, there’s more….

I wanted to ensure I got a good sense of how the shampoo works, so I used it several times over the course of a couple of weeks. I used the shampoo consecutively and between using other products. And each time I used it I noted several things. My hair felt wonderful, even In the shower; I had less hair falling in the shower and less hair loss when combing and brushing afterwards, and my hair was easier to style.

Not having their conditioner to try as well was a blow. As I said, my hair ALWAYS needs conditioner. To try to be as fair as possible to the shampoo, I switched which conditioner I used with it. There was a little difference in results based on which conditioner I used, but the overall results didn’t vary so I was able to tell which was shampoo and which was conditioner.

If it sounds like I’m raving, well I am. Maple Holistics has a good solid product that I’ll be using until I finish the bottle and I’ll be trying their other products as well.

Looking around their site as I got ready to write this, I stumbled across their subscription box: https://www.mapleholistics.com/maple-holistics-subscription-box/ which sounds like a fun way to try their products.

Based on this one product, Maple Holistics is doing things right. I look forward to watching this company and hope to see them attain great success.

Oh, and there’s an amazing option, they have a Free Sample offer.

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As you may have noticed, I’m an intermittent blogger. But I DO try to bring interesting information to my blogs. Mostly I tweet and post to LinkedIn, Google+ and Facebook.

I’m writing today because someone reached out and said: “I enjoy your blogs – who writes them?”

O.o

Uhm, I do. That’s why they are so intermittent.

NaNoWriMo

In addition to writing this blog, I’m taking a doctorate and do quite a bit of writing for that. And most exciting, every year I throw myself into NaNoWriMo although I’ve not finished my great novel, yet. But every year I increase my writing chops. And this year I’m using NaNoWriMo for my doctorate.

Every year writers, and those who want to write, join together in the month of November to write 50,000 words (or more). And every year, some of those 50,000 words are published! To see what’s come out of NaNoWriMo, visit: https://nanowrimo.org/published-wrimos

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